| 
Stance 1 (Heisoku-dachi)
Feet Together
|
Stance 2 (Musubi-dachi)
Rotate on Heels, Toes Pointing Out
|
Stance 3 (Heiko-dachi)
Rotate on Balls of Feet to Straight,
Feet Shoulder-width Apart |
Stance 4 (Hachiji-dachi)
Rotate on Heels, Toes Slightly Pointed Out |
Stance 5 (Naihanchi-dachi)
Rotate on Balls of Feet,
Knees Bent into Each Other |
Stance 6 (Shiko-dachi)
Rotate on Heels, Toes Pointed Out,
Knees Bent, Weight Equally Distributed |
Stance 7 (Zenkutsu-dachi)
Rotate Right Foot Close to Body, then
Out to the Right at an Angle,
Weight is on the Left Leg,
One Shoulder-wide and Two Shoulders-long |
Stance 8 (Hachimunju-dachi)
Rotate Right Foot to Straight Out,
Both Knees Bent,
Weight Equally Distributed |
Stance 9 (Nekoashi-dachi)
Right Foot Comes in to the Center, then
Out in Front with Just the Ball of the Foot on the Floor,
Left has the Weight and Knee is Bent |
Stance 10 (Shizentai-dachi)
Left Foot Comes in to the Center, then
Out in Front, Feet Shoulder-width Apart,
In a Natural Stance |
