|
Stance 1 (Heisoku-dachi)
Feet Together |
Stance 2 (Musubi-dachi)
Rotate on Heels,
Toes Pointing Out |
|
Stance 3 (Heiko-dachi)
Rotate on Balls of
Feet to Straight,
Feet Shoulder-width
Apart |
Stance 4 (Hachiji-dachi)
Rotate on Heels,
Toes Slightly
Pointed Out |
|
Stance 5 (Naihanchi-dachi)
Rotate on Balls of
Feet,
Knees Bent into Each
Other |
Stance 6 (Shiko-dachi)
Rotate on Heels,
Toes Pointed Out,
Knees Bent, Weight
Equally Distributed |
|
Stance 7 (Kiba-dachi)
Horse Riding Stance |
Stance 8 (Zenkutsu-dachi)
Rotate Right Foot
Close to Body, then
Out to the Right at
an Angle,
Weight is on the
Left Leg,
One Shoulder-wide
and Two
Shoulders-long |
Stance 9 (Hachimunju-dachi)
Rotate Right Foot to
Straight Out,
Both Knees Bent,
Weight Equally
Distributed |
Stance 10 (Nekoashi-dachi)
Right Foot Comes in
to the Center, then
Out in Front with
Just the Ball of the
Foot on the Floor,
Left has the Weight
and Knee is Bent |
|
Stance 11 (Shizentai-dachi)
Left Foot Comes
in to the Center,
then
Out in Front, Feet
Shoulder-width
Apart,
In a Natural Stance
|
|
